In the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer…
The UK is in the early stages of its love affair with mindfulness. In fact, it is almost impossible to visit Instagram without coming across yet another post telling us…
The word for mindfulness and heartfulness in many Asian languages is the same word. When practicing mindfulness people are also aiming to practice heartfulness. This idea of heart-centred awareness is…
Whilst the heat of the summer brings with it an abundance of fun, such as picnics, walks and outdoor exercising, it can also mean we struggle to get that much…