“The greatest glory in living lies not in never falling, but in rising every time we fall”. Nelson Mandela There are many aspects of life that fall outside of our control. Our daily experience…
It is an unusual time to live in the UK. The daily political news grinds the nation ever closer to despair with a dizzying black hole of options, amendments, complications,…
In the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer…
The UK is in the early stages of its love affair with mindfulness. In fact, it is almost impossible to visit Instagram without coming across yet another post telling us…
The word for mindfulness and heartfulness in many Asian languages is the same word. When practicing mindfulness people are also aiming to practice heartfulness. This idea of heart-centred awareness is…
Whilst the heat of the summer brings with it an abundance of fun, such as picnics, walks and outdoor exercising, it can also mean we struggle to get that much…