Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much…
PODCAST
This is your high vibe, soul soothing weekly dose of wellness. Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry’s most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.
EPISODE 32:BALANCING YOUR OVERALL HEALTH WITH ENERGY + HEALTH KINESIOLOGY WITH INDIA MAJURY
Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to…
EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE
So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life…
EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGING
We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully…
EPISODE 29: Finding your Flow + living a purposeful, abundant life with JODY SHIELD
Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling…
EPISODE 28: THE POWER OF THE BREATH WITH RICHIE BOSTOCK
You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all…
EPISODE 27: LAUREN ARMES : WORKING IN WELLNESS
Are you looking to build your business? Transition from corporate to wellness? Or find a career that lights you up, gives you satisfaction and leaves you feeling fulfilled? In this…
EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN
Have you ever felt like nothing, yet everything makes sense? Like you don’t know where you are going in your life or what your next step might be? Do you…
EPISODE 25: THE POWER OF SOUND MEDIATION WITH LEO COSENDAI
Fascinated by mediation? Are you an avid breather or are you looking to understand a little more on the who what why of sound meditation? Whether you are a fully-fledged…
EPISODE 24: MINDFUL MOVEMENT AND MIND BODY CONNECTION WITH RICHIE NORTON
Do you work out with little or no thought for how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you…