Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much…
This is your high vibe, soul soothing weekly dose of wellness. Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry’s most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.
Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to…
So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life…
We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully…
Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling…
You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all…
Are you looking to build your business? Transition from corporate to wellness? Or find a career that lights you up, gives you satisfaction and leaves you feeling fulfilled? In this…
Have you ever felt like nothing, yet everything makes sense? Like you don’t know where you are going in your life or what your next step might be? Do you…
Fascinated by mediation? Are you an avid breather or are you looking to understand a little more on the who what why of sound meditation? Whether you are a fully-fledged…
Do you work out with little or no thought for how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you…
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