HAPPY, HEALTHY, STRONG – 12 WEEK STRENGTH TRAINING PROGRAMME
Designed to combat the confusion, shift training mind-sets, goals and motivations, project positivity, help release anxiety, challenge the Industry’s fads, as well as help build a community of stronger, more confident girls – ‘Happy, Healthy, Strong’ is the 12 week strength training programme developed by Personal Trainer and fitness influencer @Alt_Healthy_Becki to make girls total mind-body strong.
ALT/ACTIVE INTERACTIVE SESSION PLAN TEMPLATE
Motivating yourself in the gym is almost impossible without following a plan. You can now plan your workouts with our interactive session planner template. Just download the file to your laptop or computer and get editing!
ALT/ACTIVE INTERACTIVE MEAL PLANNER & SHOPPING LIST
The key to transformations is food prepping and planning. You can now plan your weeks meals with our interactive meal planner & shopping list template. Just download the file to your laptop or computer and get editing!