HAPPY, HEALTHY, STRONG, BY @ALT_HEALTHY_BECKI
12 WEEK STRENGTH TRAINING PROGRAMME
This 12 week, strength training, ‘in-gym’ programme has been designed to create a happier, he
althier and STRONGER version of you, from the mind to the body. Developed to combat the confusion and saturation within the fitness industry, shift training mind-sets, goals and motivations, project positivity, help release anxiety, challenge the Industry’s fads, as well as help build a community of stronger, more confident girls – ‘Happy, Healthy, Strong’ is the 12 week strength training programme founded by Personal Trainer and fitness influencer @Alt_Healthy_Becki.
*limited time only
HAPPY, HEALTHY, STRONG KEY FEATURES;
-12 Week progressive, strength based, ‘in-gym’ training programme developed with Adam Willis (@Adamwillis_lbp)
– Coaching videos for every exercise outlining the key teaching points to ensure correct technique and form is performed at all times.
– Mobility drills to ensure joint and bone health, mobility and movement.
– Nutrition basics; tips, tricks, recomendations and swaps to help fuel training.
– Mindful exercises to help ease anxiety and create a calmer you, developed by Chloe Brotheridge, anxiety expert and Author of The Anxiety Solution.
– Motivational quotes, weekly planners and space to reflect, jot down achievements and scribble positivity.
– Monthly tracking pages to help you track progress and reflect on challenges overcome, goals to set and achievments.
– Access to a private Facebook group and community whereby you will be invited to events, meet-ups, workshops and plenty of opportunities to get together with your STRONG community.