Feeling stressed, anxious, or simply confused when it comes to your relationship with food? Is cutting back on multiple food groups causing you distress? Finding tension between your body image + the food choices you make? Or simply seeking to heal your relationship with food? Then this is the workshop for you. Join ALT/ founder Becki in conversation with Eating Disorders expert Laura Phelan aka Phelanwell as we cover everything from disordered relationships with food, the psychology of eating, finding your way back to a happy, healthy way of nourishing your body after years of restriction and so much more.*
DATE: 24th April
TIME: 6.30pm-7.30pm (arrival 6.15pm)
PLACE: Planet Organic, Westbourne Grove
TICKET PRICE : £10
*Please note that this event is for anyone who has experience negative/disordered thoughts around food and or body image- this is not based solely for people who have eating disorders, but our expert Laura Phelan will be sharing key tools to building a happier and healthier relationship with food and yourself.