Don’t miss Spices for Wellbeing with fabulous author of Saffron Soul + ALT/ contributor Mira Manek at the equally fabulous home of our wellness workshop series- High Mood Food. Mira will share the health properties of some of her favourite spices, as well as tasty recipe ideas and natural home remedies. Cooking, toasting, sprinkling, soaking or blending… there are numerous ways to enjoy and incorporate spices, all of which enhance our eating and drinking pleasure and boost our wellbeing. Every spice has a plethora of benefits from helping digestion and calming the gut to cooling the body and helping us sleep.
You’ll also enjoy High’s dhal + 5 different spiced toppings prepared by Mira, as well as her famous coco fudge! Signed copies of Saffron Soul will also be available to purchase.
Tuesday 20th March
High Mood Food
25 Duke Street
Grab one of the last remaining tickets here.