Fascinated by mediation? Are you an avid breather or are you looking to understand a little more on the who what why of sound meditation? Whether you are a fully-fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week’s episode founder, Becki gets talking to Meditation expert and sound healing connoisseur and founder
of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing can help you reach an awareness that will impact your whole life for the better.
- Listen to sound mediation
- Find moments of mindfulness in everyday life
- Improve your resilience and emotional intelligence
- Drop the pressure and turn anticipation into intention
- Why meditation is so powerful
- How it can help us get clarity and stimulate creativity
- Why sound meditation is an immersive experience
- The types of sound meditation and how they benefit you
- The purpose of the Third Ear app and how it works
- Tips for starting your journey with meditation
- How to implement mediation into your every day
Leo Cosendai is a sound meditation expert based in London. He is the founder the first ever sound bath app Third Ear.