RISE AND VINE
Recipe from: Natural Blender
Half the punnet of blueberries Irish oats
British hemp protein Cinnamon
Carton of almond milk Handful of Ice
3 of your 5 a day | Vitamin A, B, C, E, K | Iron | Potassium |Magnesium | Manganese | Fibre | Lactose Free | Vegan
Cut the skin off the orange and cut into chunks suitable for your blender, then peel the banana
Place these ingredients into the blender along with the blueberries, oats, hemp protein and cinnamon adding the almond milk and ice
Blend for 1-3 minutes, depending on the strength of your blender, until the ingredients are broken down 4. Enjoy!
British Hemp Protein contains essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues and organs. Hemp is also one of the few Omega-3 sources found in plants and therefore gives your body the nutrition it needs that it can’t naturally produce itself.